Easy Spinach Lasagna Roll-Ups Recipe
Are you looking for an easy, delicious, and healthy dinner that will wow your family? Look no further than this Easy Spinach Lasagna Roll-up recipe. These individually portioned lasagna rolls are packed with creamy ricotta, nutrient-rich spinach, and layers of cheese, all rolled up in tender lasagna noodles. Perfect for weeknight dinners, family gatherings, or meal prep, spinach lasagna roll-ups are a fun twist on traditional lasagna with less mess and more flavor.
In this blog, we'll walk you through step-by-step instructions on how to make spinach lasagna roll-ups, answer common questions, and provide helpful tips for the best results. Whether you're a seasoned cook or new to the kitchen, this recipe is sure to become a staple in your home.
Ingredients for Easy Spinach Lasagna Roll-Ups
For the Filling:
- 15 oz ricotta cheese
- 2 cups fresh spinach, chopped (or frozen, thawed, and drained)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
For the Roll-Ups:
- 12 lasagna noodles, cooked according to package instructions
- 2 cups marinara sauce (store-bought or homemade)
- 1 cup shredded mozzarella cheese for topping
Step-by-Step Instructions for Making Spinach Lasagna Roll-Ups
1. Prepare the Lasagna Noodles
Start by cooking the lasagna noodles in a large pot of salted water until they are al dente. This usually takes about 8-10 minutes. Once done, drain the noodles and lay them flat on a clean kitchen towel or baking sheet to prevent them from sticking together.
2. Make the Spinach Ricotta Filling
In a large mixing bowl, combine the ricotta cheese, chopped spinach, mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until all the ingredients are well incorporated, forming a rich and creamy filling.
3. Assemble the Roll-Ups
Take one lasagna noodle and spread about 2-3 tablespoons of the spinach ricotta mixture evenly across its surface. Roll the noodles up tightly and place them seam-side down in a greased 9x13-inch baking dish. Repeat with the remaining noodles and filling.
4. Add Sauce and Cheese
Once all the roll-ups are assembled and arranged in the baking dish, pour the marinara sauce evenly over the top. Sprinkle the remaining shredded mozzarella cheese over the sauce for a golden, cheesy topping.
5. Bake the Roll-Ups
Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly browned.
6. Serve and Enjoy!
Let the spinach lasagna roll-ups cool for a few minutes before serving. Pair them with a simple green salad or garlic bread for a complete meal.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 kcal |
| Protein | 18 g |
| Total Fat | 15 g |
| Carbohydrates | 45 g |
| Fiber | 5 g |
| Sodium | 650 mg |
| Calcium | 30% of Daily Value |
Key Tips for Perfect Spinach Lasagna Roll-Ups
Cook Noodles Al Dente: Don’t overcook your lasagna noodles! Al dente noodles hold up better during rolling and baking, preventing them from becoming too soft or mushy.
Use High-Quality Cheese: Opt for high-quality ricotta and mozzarella cheese for the best flavor. Freshly grated Parmesan will also enhance the richness of the dish.
Customize Your Fillings: While spinach is the star here, you can easily mix in other veggies like sautéed mushrooms, zucchini, or bell peppers for added flavor and nutrition.
Don’t Overfill the Noodles: A little filling goes a long way. Overstuffing the noodles may cause the roll-ups to burst or become too heavy. Stick to about 2-3 tablespoons of filling per noodle.
Let the Roll-Ups Rest: After baking, allow the roll-ups to sit for 5-10 minutes before serving. This helps the filling set and makes for cleaner slices.
Conclusion
Spinach lasagna roll-ups are the perfect blend of comfort and nutrition. They offer all the classic flavors of lasagna in a fun, easy-to-serve format that is perfect for any occasion. Whether you’re making these for a family dinner or prepping meals for the week, spinach lasagna roll-ups are a delicious way to enjoy a wholesome meal with minimal fuss. Plus, they’re easy to customize—add meat, experiment with different cheeses, or mix in other vegetables to suit your taste.
These spinach lasagna roll-ups will quickly become a favorite in your household, bringing a delightful twist to your dinner table.
Meta Description:
Try this easy spinach lasagna roll-up recipe for a fun and delicious twist on traditional lasagna. Ready in under an hour, these roll-ups are perfect for busy weeknights and family dinners.
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