Buffalo Chicken Stuffed Peppers

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Are you looking for a crowd-pleasing appetizer that combines the zesty kick of buffalo chicken with the wholesome goodness of bell peppers? Look no further than these mouthwatering Buffalo Chicken Stuffed Peppers! This recipe puts a healthier spin on classic game day fare, delivering all the flavors you crave without the guilt. Let's dive into this delicious and easy-to-make dish that's sure to become a new favorite in your household.

Why Choose Buffalo Chicken Stuffed Peppers?

Before we get to the nitty-gritty of making these tasty morsels, let's talk about why they're such a great choice:

1. Healthier Alternative: By using bell peppers as vessels, you're adding extra nutrients and fiber to your meal while cutting down on carbs.

2. Customizable: Easily adjust the spice level or ingredients to suit your taste preferences.

3. Make-Ahead Friendly: Prep these in advance for stress-free entertaining.

4. Gluten-Free Option: Perfect for those with gluten sensitivities when using the right ingredients.

5. Protein-Packed: A satisfying option that will keep you full and energized.

Ingredients You'll Need

To whip up these delectable Buffalo Chicken Stuffed Peppers, gather the following:

• 6 large bell peppers (any color)
• 2 cups cooked and shredded chicken breast
• 8 oz reduced-fat cream cheese, softened
• 1/2 cup Greek yogurt
• 1/3 cup buffalo sauce (adjust to taste)
• 1 cup shredded cheddar cheese
• 1/4 cup blue cheese crumbles (optional)
• 2 green onions, thinly sliced
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

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Step-by-Step Instructions

1. Preheat and Prep:

Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes.

2. Mix the Filling:

In a large bowl, combine the shredded chicken, cream cheese, Greek yogurt, buffalo sauce, 3/4 cup of cheddar cheese, garlic powder, and onion powder. Mix well until all ingredients are evenly distributed.

3. Stuff the Peppers:

Spoon the chicken mixture into each pepper half, pressing gently to fill completely.

4. Bake:

Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes.

5. Add Toppings and Finish:

Remove the foil, sprinkle the remaining cheddar cheese, and blue cheese crumbles (if using) over the peppers. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

6. Garnish and Serve:

Sprinkle with sliced green onions and serve hot.

Tips for Perfect Buffalo Chicken Stuffed Peppers

Choose firm, fresh peppers with flat bottoms to prevent tipping.

For a spicier kick, add a dash of cayenne pepper to the filling.

To save time, use rotisserie chicken or meal-prep shredded chicken in advance.

Full Recipe  Spicy Creamy Cajun Chicken Pasta

Nutritional Benefits

These stuffed peppers aren't just delicious; they're nutritious too! Bell peppers are rich in vitamins A and C, while chicken provides lean protein. The Greek yogurt adds probiotics and extra protein, making this a well-balanced meal option.

According to the USDA, one medium-sized bell pepper contains about 190% of your daily vitamin C needs [https://fdc.nal.usda.gov/fdc-app.html#/food-details/168475/nutrients].

Variations to Try

1. Vegetarian Version: Swap the chicken for a plant-based alternative like crumbled tofu or chickpeas.

2. Low-Carb Option: Use mini peppers for a bite-sized, keto-friendly appetizer.

3. Mexican Twist: Replace buffalo sauce with salsa and add black beans and corn to the filling.

Serving Suggestions

Pair your Buffalo Chicken Stuffed Peppers with:

A crisp side salad

Celery and carrot sticks with blue cheese dressing

Cauliflower rice for a low-carb meal

Make-Ahead and Storage Tips

These peppers are great for meal prep! You can prepare the filling and stuff the peppers up to 24 hours in advance. Store them covered in the refrigerator and bake when ready to eat.

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.

The Health Factor

While traditional buffalo chicken dishes can be calorie bombs, this version cuts down on unhealthy fats without sacrificing flavor. A study published in the Journal of Nutrition found that increasing vegetable intake, like incorporating bell peppers, is associated with lower risks of cardiovascular disease [https://academic.oup.com/jn/article/149/7/1143/5492010].

Why This Recipe Works

The combination of tangy buffalo sauce, creamy cheese, and crisp bell peppers creates a perfect balance of flavors and textures. By using Greek yogurt instead of mayonnaise, we're boosting the protein content and reducing the overall fat.

According to a report by the American Heart Association, substituting high-fat dairy products with lower-fat alternatives can help improve heart health [https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dairy-products-milk-yogurt-and-cheese].

Conclusion

Buffalo Chicken Stuffed Peppers offers a delightful twist on classic game day fare. They're not only delicious but also packed with nutrients, making them a smart choice for health-conscious food lovers. Whether you're hosting a party or looking for a satisfying weeknight dinner, these stuffed peppers are sure to impress. Give them a try and discover your new favorite way to enjoy the bold flavors of buffalo chicken!

Discover our mouthwatering Buffalo Chicken Stuffed Peppers recipe! A healthier twist on classic game day fare, packed with flavor and nutrition. Perfect for parties or easy dinners!