Buffalo Chicken Empanadas

Are you a fan of bold, spicy flavors and deliciously crispy pastries? If so, Buffalo Chicken Empanadas are about to become your new favorite dish! These empanadas combine the zesty kick of buffalo chicken with the comforting, flaky goodness of empanada dough, making them perfect for game day, parties, or a fun family dinner. Let's dive into this mouthwatering recipe and learn how to make these delightful treats at home.

Ingredients Needed

Essential Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup blue cheese crumbles (optional)
• 1 package of empanada dough or homemade dough
• 1 egg, beaten (for egg wash)

Optional Add-Ons

• Chopped green onions
• Diced celery
• Ranch dressing for dipping
• Extra buffalo sauce for serving

Health Benefits of Chicken and Spices

Nutritional Value of Chicken

Chicken is a great source of lean protein, which is essential for muscle growth and repair. It's also rich in vitamins and minerals such as B6, B12, and niacin.

Benefits of Spices Used

Buffalo sauce typically contains cayenne pepper, which has anti-inflammatory properties and can boost metabolism. Other spices in buffalo sauce, like garlic powder and paprika, also offer various health benefits.

Combined Health Benefits

When combined, chicken and spices not only provide a flavorful dish but also contribute to a healthy diet by offering lean protein and beneficial nutrients.

Choosing the Right Dough

Store-Bought vs. Homemade

You can use store-bought empanada dough for convenience, but making your own can be more rewarding and allows you to control the ingredients.

Tips for Making Empanada Dough

To make homemade empanada dough, you’ll need flour, butter, salt, and water. Mix the ingredients until a dough forms, then refrigerate for at least 30 minutes before rolling out.

Preparing the Buffalo Chicken Filling

Ingredients for the Filling

• Shredded chicken
• Buffalo sauce
• Cream cheese
• Shredded cheddar cheese
• Blue cheese crumbles (optional)

Cooking Techniques for the Chicken

You can use leftover cooked chicken, rotisserie chicken, or cooked chicken breasts specifically for this recipe. To cook, simply bake or boil the chicken until fully cooked, then shred it with two forks.

Mixing the Filling

In a large bowl, combine the shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and blue cheese crumbles. Mix until well combined and creamy.

Assembling the Empanadas

Rolling Out the Dough

If using homemade dough, roll it out on a floured surface to about 1/8-inch thickness. Use a round cutter or a glass to cut out circles of dough.

Filling and Sealing Techniques

Place a spoonful of the buffalo chicken mixture in the center of each dough circle. Fold the dough over to create a half-moon shape, then use a fork to press and seal the edges.

Ensuring Proper Sealing

Make sure to press firmly around the edges with the fork to prevent the filling from leaking out during cooking. You can also brush a little water along the edges before sealing to help them stick better.

Cooking Methods

Baking

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Bake the Empanadas: Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg and bake for 20-25 minutes or until golden brown.

Frying

1. Heat the Oil: Heat a large pot of oil to 350°F (175°C).
2. Fry the Empanadas: Fry the empanadas in batches for about 3-4 minutes per side or until golden and crispy. Drain on paper towels.

Air Frying

1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
2. Air Fry the Empanadas: Place the empanadas in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden brown.

Seasoning and Flavor Enhancements

Basic Seasoning

Salt and pepper the filling to taste. The buffalo sauce typically provides enough seasoning, but you can adjust it to your preference.

Sauce and Dip Suggestions

Serve with ranch or blue cheese dressing for dipping. Additional buffalo sauce can also be drizzled over the top for extra spice.

Serving Suggestions

Side Dishes

• Celery and carrot sticks
• Coleslaw
• Potato wedges

Presentation Tips

Arrange the empanadas on a platter with a small bowl of dipping sauce in the center. Garnish with chopped green onions or parsley for a pop of color.

Storing and Reheating

Best Practices for Storage

Store leftover empanadas in an airtight container in the refrigerator. They should keep for up to 3 days.

Tips for Reheating

Reheat in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid using the microwave, as it can make the dough soggy.

Making It Your Own

Customization Ideas

• Add diced jalapeños to the filling for extra heat.
• Mix in some shredded carrots or zucchini for added veggies.
• Use different cheeses like mozzarella or pepper jack.

Substitutions for Dietary Preferences

• For a dairy-free version, use a dairy-free cream cheese and cheese alternative.
• For a gluten-free option, use gluten-free empanada dough.

Common Mistakes to Avoid

Overfilling the Empanadas

Too much filling can cause the empanadas to burst open during cooking. Use just enough to fill the center without overstuffing.

Undercooking the Chicken

Ensure the chicken is fully cooked before mixing with the other ingredients to avoid any risk of foodborne illness.

Improper Sealing Techniques

Make sure to seal the edges well to prevent the filling from leaking out. A little water or egg wash can help the edges stick together better.

Nutritional Information

Caloric Content

Buffalo Chicken Empanadas is a hearty dish that can be part of a balanced diet when enjoyed in moderation. The exact caloric content will depend on the specific ingredients and quantities used.

Macronutrient Breakdown

These empanadas are high in protein from the chicken, moderate in fat from the cheeses, and contain carbohydrates from the dough.

Health Benefits Summary

While these empanadas are indulgent, they offer a good source of protein and can be made healthier by using lean chicken, reducing the cheese, and baking instead of frying.

Conclusion

Buffalo Chicken Empanadas are a delicious fusion of spicy buffalo chicken and crispy empanada dough, making them a hit at any gathering or meal. With their bold flavors and satisfying texture, they're sure to impress your family and friends. Give this recipe a try, and don't hesitate to make it your own with different fillings and cooking methods.

FAQs

Can I use a different type of meat?
Yes, you can substitute the chicken with turkey, beef, or even a plant-based meat alternative.

How do I prevent the empanadas from becoming soggy?
Make sure the filling is not too wet, and avoid overfilling. Also, properly seal the edges to keep the moisture inside.

What dipping sauces go well with these empanadas?
Ranch dressing, blue cheese dressing, or additional buffalo sauce are all great options.

Can I make these empanadas ahead of time?
Yes, you can assemble the empanadas ahead of time and refrigerate them. Bake or fry just before serving.

How can I make this dish spicier?
Add extra buffalo sauce, diced jalapeños, or a pinch of cayenne pepper to the filling.